01
Occupational Health Assessments
Thorough assessments to identify potential health hazards and shape targeted prevention strategies.
Nurturing wellness for a healthier tomorrowWhere taste meets
Where taste meets
nutrition.
Savidha Wellness is a Bangalore-based nutrition and lifestyle consultancy led by dietician Ramya Mahesh — helping individuals and organisations build sustainable, science-backed wellbeing.
4000+ clients
served across India
National Excellence
IAPEN India 2024–25
Ramya Mahesh
Founder · Dietician
About
A clinical background,
a human approach.
With years of experience at Apollo Hospital, Ramya Mahesh founded Savidha Wellness to bring hospital-grade nutrition guidance into everyday life — for individuals, families, and forward-thinking workplaces.
Savidha is a leader in nutritional and diet-related health solutions that promote productivity and workplace well-being — with a focus on innovation, quality, and lasting behavioural change.
“Small, consistent choices are the truest medicine.”
Our approach
Four pillars of a balanced life.
We empower sustainable behavioural change through comprehensive lifestyle management, addressing the essentials that shape everyday wellbeing.
Nutrition
Personalized dietary guidance built for long-term health, not quick fixes.
Exercise
Movement and fitness routines tailored to your body and rhythm.
Sleep
Practical support for better sleep hygiene and deeper rest.
Mindfulness
Techniques to enhance mental clarity and emotional balance.
Services
Programs built for real life.
From boardrooms to kitchens — Savidha designs services that meet people where they are, and move them to where they want to be.
For workplaces
02
Health & Wellness Programs
Comprehensive initiatives spanning fitness, stress management and holistic wellbeing.
03
Workplace Ergonomics
Optimised workstations that reduce musculoskeletal risk and improve daily comfort.
04
Medical Surveillance
Ongoing monitoring for employees exposed to occupational hazards — early detection, timely action.
For individuals & communities
05
MHI — My Health Index
Preventive care with tailored plans, expert guidance and continuous follow-ups.
06
Food Labeling Workshop
Read labels with confidence — make informed dietary decisions every day.
07
Sustainable Food Practices
Eco-friendly choices, smarter storage, less waste — at home and at work.
08
Health Education & Training
Workshops and training that build lasting nutrition literacy across teams.
Trusted by
Clinics, corporates & communities.
Satva Speciality ClinicVaayu Chest & Sleep SpecialistsSampurnah YogashrayaNeiya ClinicSvasthi OrthopaedicTE ConnectivityTVSDoctor Near MeToyota
Achievements
Recognised work, real impact.
4000+
Clients served
2024–25
IAPEN National Excellence
10+ yrs
Clinical experience
IAPEN India · 22 February 2025
National Excellence Award — Dietetic Informatics & Digitalization
Presented to founder Ramya Mahesh, recognising Savidha's pioneering work in digital-first nutrition care and clinical dietetics.